Personal Training

I help Busy Mums lose fat, tone, drop dress sizes, feel confident, strong, sexy again & be a good role model for their kid(s) by eating a healthy flexible balanced diet

Online VIP Personal Training / 1-1 Personal Training / 2-1 Personal Training / Personal Training Derry Londonderry


Let me guess you’ve tried most diets but haven’t been able to stick to any of them for longer than a few weeks? I’m talking low carb, keto, paleo, atkins, weight watchers, slimming world, juice diets, taking fat burners, you’ve tried the lot or at least most of them right?

Yet your still to this very day in the same position you always end up, wondering what you have to do to keep a body you are happy with, confident with & comfortable in.

You want to make a lifestyle change but find following strict diets a huge task as they make you feel grumpy, unhappy, deprived, therefore, you go through phases of losing weight, then regaining it & yo yoing 🙁

Along with these fad diets you workout most days working your ass off, but eventually, you get bored, fed up, frustrated, its too much & you can’t maintain it.

I get EXACTLY where you are coming from because I used to this GUY & I’ve worked with 100’s of ladies like you!

NO MORE yo yo diets, no more banning junk food & carbs from your diet, no more working out every day, no more losing the same 7-14lbs & putting it back on.

Are you done yo yoing up & down in weight?
Following a different nutrition plan every month?
Have no energy from your poor diet & feel like crap?
No workout structure in place?
Stuck for time & need quick workouts?
No one to help you when you’re lost?
No one to keep you accountable?
Want to be a good role model for your kid(s)?
Get rid of the wobbly bits once & for all?
Want to actually feel happy when you look in the mirror?
Wear your favourite clothes that no longer fit again (jeans, dress)?
You’ve stopped going shopping for clothes as you know you will have to buy a size up?
Your weight is stopping you from doing things & fully enjoying your life?
Want to feel comfortable wearing a bathing suit without a skirt, towel or wrap?
You lack the confidence to find a partner or are scared your
partner may not find you attractive anymore?
You don’t feel sexy anymore?
Want to improve your mental health?
Long story short you are not happy?
Do most of the above apply to you? If so I can 100% help you!
It’s time to make ‘your’ health & fitness a priority!

So we know where you are at, in this moment in time & its far from ideal.


You want to be able to follow a balanced eating plan to give you loads of energy for your kid(s) & partner or finding a partner so you can enjoy your life to the fullest

You want to feel sexy & confident to feel more like yourself & happy in your body.

You want to improve your mental health by exercising regularly to be mentally strong & tough for your kid(s) sake.

You’re at the stage where you want to ‘look better, feel better & want to be a good role model for your kid(s).’

You need help, accountability & a few months down the line you want to be a completely new person!

You want an eating plan that’s easy to stick to, want to be able to maintain your goal weight, keep fit regularly performing exercise you enjoy, be full of energy, constantly positive, feeling like a million bucks in your body, with your kids & enjoying life again!

You want to be that Happy, Confident, Strong & Sexy person again!

Is this you…

If so! I got your back! I CAN & WILL help you be this new person!

I’ve transformed over 100’s of lives, let me transform yours!

Click ‘CONTACT NOW’ below to apply for my online coaching programme which contains all the bells & whistles you need to get you from A-B FAST!!

I will be in touch within 24 hours to set up a call to chat to you about exactly what you’re looking to do & if the programme is for you, you have no obligation to sign up at all, this is just a friendly chat.

I look forward to reading through your form & getting a good chat with you.



I will design a Home or Gym Workout Programme to suit you, so we can make sure you are doing the right training & right movements to make the most of your time when your working out so you enjoy it, burns loads of calories & stay injury free so you can train consistently & make progress every single week.


Check In’s are essential so you never are stuck if you hit a plateau, based on the feedback you give me each week I can adjust your programme accordingly to ensure you keep getting results and are still enjoying it. I will offer solutions to any problems your having, you tell me the problem or problems ill do the leg work and find you solutions.


I will work out your Nutrition Goals based on your height, weight, activity levels instead of giving you the same diet plan like other trainer. Personalised Nutrition Goals are essential so you know what targets to hit instead of being in the dark about how much food you should be eating, I will work out your specific targets which you will track on myfitnesspal on a daily basis to ensure you are eating the right amount each day to get you closer to your goal of losing fat/toning


You will get access to my VIP Client Group with individuals with the same problems, struggles & goals. This is a vital support system to ensure your on track & smashing it! I will check in with you 3 times a week!.


So if you have any questions or your unsure of anything you can message me anytime, an example might be that you have a last minute night out and need some advice on what would be good drink choices.





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Personal Trainer Personal Training Fat Loss Derry Ireland

Is this you & are you ready to change?

Best Personal Trainer Derry Personal Training Derry | Female Weight Loss, Fat Loss, Toning | Female Body Tone Coach | Online Personal Training Derry Ireland