Body Shred Cheat Sheet

The Secrets to leading a healthy & active lifestyle while keeping in them scrumdiddlyumptious foods & cheeky glasses of alcohol!

I know you thought to get great results you needed to:

 Eat 100% Healthy Food
Follow a Strict Diet Plan
 Eat Bland Tasteless Food
Ban Certain Foods
 Eat every 3 hours


My ‘Body Shred Cheat Sheet’ will show you how to include Doritos, Chocolate, Ice Cream & Booze into your nutrition & still get fantastic results making you irresistible to your partner, tone up, get your confidence back & fit into them clothes that are too tight !